Any advice on macro ratio ...I read somewhere should be one gram per pound of body weight ???
His everyone I wondered if anyone could advise ...point me in the right direction to some good websites or give me advice on macros :) should it be based upon my current weight x
ive been given a referral to join weight watcher by my Doctor, due to start next week, ive borrowed my mums ww book as ive never done pro points before, but cant find how to work out my pro points allowance does anyone know how to do iam 32, 5ft 2 and a grim 19stone 1lb :( thanks in advance of any replies