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Hey Shorties 5'1-5'3
Just wondering what us petite ladies have found to work for us- Please list the stats that you feel comfortable sharing: age, height, weight, goal weight calorie intake exercise minutes/ type do you eat back exercise calories Also please include if you only monitered calories or if you also have a specific eating lifestyle…
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To the Runners/ Athletes
What do you do to maintain your fit physique from training in an offseason? During my marathon season I am in amazing shape. Once the off season hits, I am still incredibly active but put on weight and get a little soft. I get most of my cardio in the winter from skiing and spinning instead of running since its so cold. I…
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athletic lifestyle friends pls
Hi All, Have been on MFP for a while but never got involved with the community aspect... would love to have some extra motivation and accountability! I enjoy exercise for fun - distance running, hiking, skiing, surfing, yoga. During the week I go to the gym for convenience... My downfalls are good beer, wine and…
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The numbers game - calories - Advice please :)
Hi Everyone, According to the roadmap, I have a BMR of 1320, a BF of 21% and expened 1815 calories per day with the lightly active moderator. I am 5'1 and 24 years old. I work out 4-6 days per week which includes: spinning, yoga, HIIT running for 20 or so minutes, skiing, and weights. When I wasnt losing at 1200 cals I…
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Weight Gain
Hi Can someone please help me figure out why I have been consistently gaining weight? I only have about 5 lbs to lose but this past year I have gained about 10 lbs. My ideal weight is 105 (I am 5'1) and my body is currently at 110. I realize before I was underweight and didn't have enough muscle but I would really like to…
