Weight Gain
correr82
Posts: 16 Member
Hi
Can someone please help me figure out why I have been consistently gaining weight? I only have about 5 lbs to lose but this past year I have gained about 10 lbs. My ideal weight is 105 (I am 5'1) and my body is currently at 110. I realize before I was underweight and didn't have enough muscle but I would really like to get back to my toned 105 lbs. I am a runner, I spin 2x/week and I am lifting 2-3 times per week. I have a consistent yoga practice and do pilates. Once there is snow, I also ski on the weekends - I generally mix up these workouts and do something 4-6 days per week.
My diet is not perfect, but fairly good. My sugar intake is usually too high (I like dark chocolate ).
Any insight would be greatly appreciated. Thank you!!
Can someone please help me figure out why I have been consistently gaining weight? I only have about 5 lbs to lose but this past year I have gained about 10 lbs. My ideal weight is 105 (I am 5'1) and my body is currently at 110. I realize before I was underweight and didn't have enough muscle but I would really like to get back to my toned 105 lbs. I am a runner, I spin 2x/week and I am lifting 2-3 times per week. I have a consistent yoga practice and do pilates. Once there is snow, I also ski on the weekends - I generally mix up these workouts and do something 4-6 days per week.
My diet is not perfect, but fairly good. My sugar intake is usually too high (I like dark chocolate ).
Any insight would be greatly appreciated. Thank you!!
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