Hi, I am doing some personal research into the Anti-inflammatory diet and tracking foods inflammatory (IF) rating along with my calorie tracking. Has anyone else done this? How did it work for you in reducing pain, inflammation and/or managing your illness...? I am early in my research and reading the book The Inflammation…
Newby feeling out of sorts. I love athletics and have been going to the gym regularly for three years now. During this time I purposefully decided to not focus on my weight but rather on fitness. The time has come that I will not reach a healthy level of body fat without cutting some calories from my diet in addition to my…
