lmurphy15

Discussions

Couch to 5k
So I've been using the app on my iPhone. So far it's been pretty good. I do have a few questions though. How do you input that into your cardio? Should I just add the walking and running seperately? Also, how do you guys deal with knee pain? I work on my feet all day and always have, I love to hike, and I can walk ten…
Hello all!
I started this account a while back but started getting lazy with it and ultimately I fell back into my old habits. But with this being the new year I figured it was a good time to get serious about being healthy again. I was never too concerned with my eating habits because up until about 22 years old I found it difficult…