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Level 3
Having completed day 1 I most say that level 3 is most certainly not easy, BUT it is far more enjoyable than level 2. One of my favorites from level 1 is back - punching in a squat position, but with weights this time around. And there's actual sit-ups, I haven't done one of those in ages. :) So if you are on level 1 or 2…
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Flavored water
Any tips on how I can flavor my water? I don't want to buy flavored water from the store when I have perfectly good tap water at home, but I'm afraid that I might get sick of drinking just plain water. Sometimes I add lemon slices, but does anyone else have any other suggestions?
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New and ready to start
Hi! I came across this site yesterday when I was looking for a support site dedicated to fitness and weight loss. From what I've seen so far this place seems perfect with lots of support and success stories. I am 28 years old and I have been overweight all my life, but I have decided that there's going to be a change from…
