WHy is it that i just can not get past the 3 o clock daily mile.... I seem to be fine in the morning and lunch time and even after dinner i can cope but come 3 oclock i cant make it past the hour without binging on something and i never feel satisfied so logic tells me it is not even food that i need as i would be fine…
Hi all, i am new to the site and i am trying to keep a food diary. I have had lentil soup for lunch and there is a homemade Lentil soup on the list but i dont know how to view it's ingrediants to see if i need to add anything to it to have an accurate count of calories for the meal. Anyone know ?
