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Looking for low carb buddy over 50??
Hi - I'm getting ready to start a low carb lifestyle and looking for anyone around age 50 that is either doing it now or thinking about it. I have tried this low cal, low fat plan and exercise regularly and keep losing and gaining the same 5 lbs for almost a year now. Need to change things up and I did the low carb thing…
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Looking for low carb buddy age 50??
Hi - I'm getting ready to start a low carb lifestyle and looking for anyone around age 50 that is either doing it now or thinking about it. I have tried this low cal, low fat plan and exercise regularly and keep losing and gaining the same 5 lbs for almost a year now. Need to change things up and I did the low carb thing…
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30 Day Shred over 6 weeks
30 Day Shred over 6 weeks I really like the workout I get doing Jillian Michaels 30 Day Shred – but I simply cannot get consistent with it for 30 days in a row and I read the same thing from so many MFP’ers. I miss a day because something came up and then get frustrated and then I miss another so I bag the whole thing. So…
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Any ex-smokers out there??
I was a "regular" smoker for over 30 years and decided to quit (for the last time) on New Years Eve, 2008. When I decided to quit it was September 08 and I knew I would gain weight so I lost 15 lbs before the quit date. It was reletively easy but I was a smoker then! I quit as planned and adopted the "failure is not an…
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Incorrect Nutritional Info is a BUMMER!
Found a great looking recipe on sparkspeople for Chicken with Warm Mango Salsa that list the nutritional info as: Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 139.1 Total Fat: 3.0 g Cholesterol: 57.3 mg Sodium: 65.7 mg Total Carbs: 14.4 g Dietary Fiber: 1.9 g Protein: 14.5 g Ingredients PAM spray 4…
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New from The Bahamas
I joined MFP a couple of weeks ago and dig the easy way to log your progress. Now I am just getting into it and finding more things that help my "quest" - which is to lose my quit smoking weight gain!!! I live in the Bahamas on the beach so I have no excuses but to get out there. Today I started the couch to 5k and…
