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Raw Food Diet?
Is anyone here on a raw food diet? I've been doing some research and it seems like it's the best thing for you. What do you all think about it? It doesn't seem very affordable unless you can buy i bulk at a farmer's market. I live in a very small town and we don't have a farmer's market. What should I do? Any advice?
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I am astounded by my body.
I had no idea what my body was capable of. I am twenty two years old and I weight 335 pounds. I haven't ever exercised regularly and for the past year I've been sedentary a lot of the time. I joined MFP a couple of weeks ago. When I started working out I just started by walking. Twenty to thirty minutes every other day.…
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Does anyone else have this problem?
I feel like I'm forcing eight glasses of water down my throat a day. Is it this hard for anyone else? Any tips?
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Lightheaded
I think I did something wrong today. I just got so completely lightheaded that I thought I was going to fall down. I've never felt like that before. I ate a banana and drank a glass of water and I feel a little better. I haven't had dinner yet, either. Does anyone know why? My diary is open.
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Way too much sodium AND too much protein.
I would really hate to know my sodium intake before I was actually aware of everything that went into my mouth. Any advice? What foods are low sodium? Also, is it horrible that I am getting too much protein? Sorry guys, I am COMPLETELY new at this.
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Blisters on bottom of feet
I've just started walking three days ago. The first two days I walked very hard and fast. Today I decided to take it a little easier and just walk for a longer amount of time. I had the blisters yesterday but I think I irritated them today. They are very painful on both feet and it's painful to walk. My shoes fit fine, so…
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Brand Spanking New
Hey everyone! My name is Brooke and this is my first day. I'm so completely overwhelmed and scared-but I'm ready to do it. I've heard this site has an amazing sense of community so I'm excited to talk with you all! If anyone has any tips for beginners please let me know. Brooke
