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question on rest minutes between sets
hey everyone! I'm doing a programm called "100 push ups" ( I found it on this site: http://www.hundredpushups.com/ ) anyways you do 5 sets and in between the sets you have to rest for one minute. the next time you do the workout, the rest time adds up to 90 seconds and I've seen days where you have to rest for two minutes.…
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challenge
Hi everyone! Are we only gonna compare our weight/ weight loss or are there any other challenges going on?
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catch up if you miss a day?
do you guys ever do two workouts of the shred on the same day and count it as two days (for example if you missed a day)?
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30 Day Shred challenge in November
Hi everyone! I wanted to start a 30 Day Shred challenge for November! I started it several times but never got to level 3... So here's the challenge: 1. Try to do the shred as often as you can in November! Of course, doing it every day would be best, but if you need one or two days off per week, you're fine! 2. Log every…
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pedometer or HRM?
Hi everyone! I was thinking about getting myself a pedometer or an hrm for christmas. I read that people who have one highly recommend it and I guess it is also motivating because you always want to reach for more and set new goals! But I don't know wether to get a pedometer or hrm? Or is there anything that combines those…
