taelas

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Discussions

Home Treadmills
Could anyone recommend a good home treadmill for around $1000?
Fat loss
Hi, I've been dieting/working out for about 10 months now and have been generally successful, losing around 30 pounds and gaining a significant amount of muscle and lowering my %fat to almost half of what it used to be. However it seems like this last stretch to lose more of my excess body fat has been taken exponentially…
Fat Loss Question
Hey guys I know things like this are asked about all the time, but I am going to ask again so that I can use my personal case instead of someone elses. I haven't been seeing any changes in my fat over the last few weeks and would appreciate any tips or advice on the matter. Ive been doing cardio 3 - 4 times a week as well…
help with thigh/leg fat and chest/belly fat?
Hello, I have been exercising for a few months and have lost a good amount of weight and almost have reached my weight goal. However I need some help. I cannot seem to loose the fat in my legs the way I am able to losw it in my upper body. What kind of things can help me burn this fat while not going too far belpw my…
confused about weight loss
Hello! Recently something happened dealing with my weight that I wad very confused about. The previous night I weighed 147.2 In the morning I ate a breakfast of two pieces of sausage (155 calories) 2 eggs (140-160 calories) and some white sweet potato slices(50 ish calories), thr entire meal give or take shouldn't have…