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Home Treadmills
Could anyone recommend a good home treadmill for around $1000?
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Fat loss
Hi, I've been dieting/working out for about 10 months now and have been generally successful, losing around 30 pounds and gaining a significant amount of muscle and lowering my %fat to almost half of what it used to be. However it seems like this last stretch to lose more of my excess body fat has been taken exponentially…
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Fat Loss Question
Hey guys I know things like this are asked about all the time, but I am going to ask again so that I can use my personal case instead of someone elses. I haven't been seeing any changes in my fat over the last few weeks and would appreciate any tips or advice on the matter. Ive been doing cardio 3 - 4 times a week as well…
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help with thigh/leg fat and chest/belly fat?
Hello, I have been exercising for a few months and have lost a good amount of weight and almost have reached my weight goal. However I need some help. I cannot seem to loose the fat in my legs the way I am able to losw it in my upper body. What kind of things can help me burn this fat while not going too far belpw my…
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confused about weight loss
Hello! Recently something happened dealing with my weight that I wad very confused about. The previous night I weighed 147.2 In the morning I ate a breakfast of two pieces of sausage (155 calories) 2 eggs (140-160 calories) and some white sweet potato slices(50 ish calories), thr entire meal give or take shouldn't have…
