taelas

yeah, I've been eating 100% whole grains for my carbs, and cut back significantly on carbs, but whenever I cut back too much I have not energy to exercise. I've stopped eating white rice, refined pasta's and most other things like that. Could you give any examples of a healthy fat? hm, alright. I'm not sure what you mean…

Thanks for the feedback. To follow up, would doing more leg weight machines help that area see more fat loss there? Or does the muscle you gain in different areas just affect the body as a whole? (I was told gaining muscle helps you burn more calories/fat)

Oh, alright. That makes sense

Hm, ok. Thanks! And yeah, I usually eat more but I accidentally skipped lunch that day.