Bassgirl51

Discussions

Body fat percentages in older women
I am 52 and the "safest" body fat % is 23 % at the lowest for me. I am almost there. 25-23.6 depending which calculator I use. My goal is 23%. I have dropped two jean and bra sizes. However, my goal was to look fit and be fit. I obviously have more fat to lose. I barely have muscle definition. A little in my arms and back.…
For all you weight lifters....
Hi! I am 52 and have started lifting, using dumbells and now kettle bells. When I first started I was a weenie. Literally 5 lbs felt like a lot. I am up to 20 pounds on flies and curls and 15 -20 pounds on other stuff. I could squat a lot more weight but don't have access to it right now. Working on that. I am starting to…