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Instant pot
I just recently bought an instant pot and I'm loving it :) so far I've made beef stew and pulled chicken. What are your favorite instant pot /slow cooker meals?? I'd love some creative ideas!
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Gaining muscle without putting on fat
Hi, I've recently reached my weight loss goal and would now like to shift my focus to putting on muscle/gaining strength. I have been eating 1500 cals/day. Should I continue with this or increase my calories? Any suggestions to do this and maintain a "lean" look?... really don't want to gain fat.
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High satiety foods
What are your favorite high satiety foods/recipes for foods that keep you feeling full but aren't calorie dense ? :)
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Protein powder suggestions
Hi! Female user here looking for protein powder suggestions for muscle gain (but with low/no sugar). Any suggestions? Thanks!
