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Is this cheating on insanity???
I am busy doing insanity at the moment and have just done my first morning of pure cardio and cardio abs. However using what I think is logic I finished the cardio abs just before the final stretches, and as I was still very much warmed up, skipped the warm up on the cardio abs and went straight into the exercises…
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First strength training video???
Have come across these 2 videos on you tube and was wondering if anyone has tried them and if they are suitable for a beginner in using weights? Thanks for any replies received. http://www.youtube.com/watch?v=-x3Xm_N_Yp0 http://www.youtube.com/watch?v=0hbxEqMMbYE Have added second video on which just uses body strength.
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my 30 day shred results
Have just finished the 30 day shred and thought I would post my results. I started on the 9th of June and did the video for 2 days in a row 3 max if If I wasn't too sore, then took a day off. I personally found having a day off resulted in me having more energy to perform the video the day after. I have big respect for…
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wobbly bits???
As muscle is denser than fat I was wondering as you tone is it possible that you get wobblier until your fat loss catches up? I am slowly losing weight while doing the 30 day shred, walking and extra cardio. So when I was in the shower tonight I just thought that i felt wobblier than normal. I have lost some inches while…
