First strength training video???

nicola1812

Have come across these 2 videos on you tube and was wondering if anyone has tried them and if they are suitable for a beginner in using weights? Thanks for any replies received.

http://www.youtube.com/watch?v=-x3Xm_N_Yp0

http://www.youtube.com/watch?v=0hbxEqMMbYE

Have added second video on which just uses body strength.

nicola1812

Has anyone tried these videos?

halleymw

I would say that these are cardio and not " using weights"
Mike

chrisdavey

www.startingstrength.com

nicola1812

Thanks for the replies