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I do tkd and average anything from 600-900 calories for a 90 minute class depending on what we actually do. Today we went over and in an hour and 3 quarters i burnt 806 calories. Today's class after warm up and basics was all pattern work, so was quite surprised at calorie burn. My current weight is 170lbs and i'm 5ft 5 if…
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Thanks for your reply. Guess I knew deep down it was cheating myself, will make sure I do it properly next time instead of trying to finish it quicker :)
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I have started insanity myself this week, and like op quit 12 minutes before the end of the plyometric circuits. However after walking downstairs and talking to my partner for a couple of minutes I decided to go back and finish the dvd. Pleased to say I did, however I can not do several of the exercises so I have adapted…
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Thanks for the replies
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Has anyone tried these videos?
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for Lindsaychick Firstly I'm very sorry to hear your news. I have suffered 2 miscarriages this year, the first miscarriage I opted for the natural method with tablets and found the whole experience horrendous. With my second miscarriage my baby had stopped growing at 8 weeks and I only started bleeding at 11 weeks and…
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Great tool x thanks x
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meggers123 I did each level for 10 days in total, however they were not consecutive as I needed/wanted days off.
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Asda do a banana yoghurt x langley farm i think the brand is x sold individually x
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Thanks for your replies everyone.
