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Losing motivation with positive results...
Does anyone else lose motivation when they see a lower number on the scale, or when they get a compliment or think they look better/things are fitting better? It's weird... I feel like I'm backwards! Most people seem to get motivation from success, but I seem to lose it! Any tricks for dealing with this? I feel like every…
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Gluten free fiber?
I have celiac disease and have to eat a gluten free diet. I have been trying to up my fiber intake, but have trouble finding foods with lots of fiber that are still gluten free and stay within my calorie limit for the day. I try to have the usual... lots of fruits and veggies, whole grain rice and rice procucts, quinoa,…
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Not enough sodium?
According to this website I am supposed to be having 2500mg of sodium a day, but I never come close to that. I have always heard that sodium is bad, but I know that you need a certain amount to stay healthy, how low is too low? I usually have over 1500mg left for the day when I finish eating. I am right around what I am…
