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Back up alternatives to MFP, re nutrition values.
Hi. For health reasons, I have to really concentrate on nutritional values, such as potassium, calcium, sodium and protein, but the values are so out of whack, I've lost trust in this regard. For instance, today I logged 150g of cottage cheese, plus 150g Fage greek yogurt, and 15g whey protein isolate powder. No calcium…
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Are exercise cals accurate in MFP? Plus do you always eat them back?
Are exercise cals accurate in MFP? I find they are nowhere near what the treadmill states I've burned, and other online sources all say different! So who or where is correct?! Plus...I'm a regular exercise noob; do you always eat your exercise cals back? In my case, due to certain disabilities, I live a sedentary life…
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Help! What am I doing wrong? 😪
Hi My weight loss has completely stopped. The last 4 weeks, the scales haven't moved at all. I lost 16 pounds in the first 8 weeks. 2 of those weeks, I was only eating 700 cals daily approx, as I went through a bereavement, and just couldn't eat a thing through worry nausea. Now I know that's not good for the body, so as…
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Are there FIBER GOURMET (low cal pasta) stockists in the UK?
As above :-) I've Googled till I'm goggle-eyed but there doesn't seem to be any :frown: Any ideas folks, or of any very similar low cal / high fibre PASTA products? (not tofu etc though please) Thanking you :flowerforyou:
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Daily cals to consume so I lose 1.5-2lbs a week please?
Hi I've used a couple of online calculators, and the results differ quite a bit, so I thought I'd ask here :-) I'm female, aged 46, my height is 5ft 5ins, and I currently weigh 185lbs (= 13st 3lb or 83.9 kilos) I have a sedentary job, and exercise 1 hour a week. I know some will say 1lb a week loss is better for me, but I…
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Best low cal / low fat sweets found in the UK? :-)
Hi As above really :smile: I'm bored of Polo mints / Polo fruits, and lower cal / fat Werthers Original sweets. Any recommendations please folks? Thanks!
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How much water weight do you gain at that time of the month?
Hello We all differ I know, but I'm trying to gauge how much I may have lost in weight on my first weigh in. I started my weight loss plan a week ago and unfortunately I was on my period. I have weighed myself this morning, and there's a 1.2 kilo loss (2.75lbs) Do you think some of that may have been fat loss and not just…
