madmish00

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Discussions

P90X ladies - what weights do you use?
I have just started P90X and got the resistance bands but found that these just don't seem to have much effect. I have been using the black band which is the heaviest and although I do feel a little I certainly don't find I am struggling by the end of the sets. I have some dumbells that are 4.5kg and although these are…
P90x Nutrition and MFP Net Calories
Hi all, I have just ordered P90X and plan to start next week but I am just trying to get my head around the nutrition side of things. I am female, 27, 5'4" and 118lbs looking to mainly tone and get body fat % to around 20% (currently around 23%ish but not got my calipers yet) Using the calculations in the P90X nutrition…