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Weekly Accomplishments
Thanks FitMom for starting this. What do you think about a post on Fridays sharing one success we had for the week; ie worked out 5 days; met calorie goal for the week; tried a new food; felt good when I looked in the mirror; had a good hair day. ANYTHING we appreciate about ourselves is a positive thing. Here's to hoping…
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TRX
How do you log TRX workouts?
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Aleve for pain?
I have plantar faciaitis (sp?) on my left heel. It feels like there is a pebble lodged in it and it is painful to simply walk on let alone workout. I have had to stop Zumba and trail running, and just stick with the elliptical for a while. (I know, I should swim or bike!) I have always been an Ibuprofen user, but tried…
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Kellogs Special K Chips
WHERE can I get these? Our Safeway doesn't carry them, nor does RiteAid, CVS or Target. I am a chipper/cruncher gal and am dying to try these!!!
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188 Calorie Lunch!
188 Calorie Lunch! One container of Trader Joes egg white salad, spicy ranchero 4 Real Foods Multigrain Corn Thins... SO tasty! (I found corn thins at Whole Foods) And you can scoop and eat on top of the corn cakes. Kindof a diet Mexican tostada! Heck, add a small salad or some fruit for some more fiber and veggies and you…
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Workout during illness?
So, I am working from home because I am fighting a bad cold (day 5) and feel the need to jump on the elliptical. But with all this hacking and coughing, thought I should google "exercise during illness". I feel like I am sabbotaging my progress, but all info points to DO NOT work out if your symptoms are below the neck.…
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cross training shoes?
Any recommendations that won't break the bank? I have a pair of running shoes I like (although need replacing) but they push my foot too far forward with strength training and walking. I have a very high arch and prone to plantar faciitis in my heels. Has anyone tried the ones Jillian Michaels pitches? THANKS!
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changing start weight?
Is there a way to change your start weight. When I do the math I lost more than the post shows. I want to be sure I entered it accurately. Also, how do you post goals within your profile? Thanks from a 15 day beginner!
