I have MS and swim 3 days a week, but need to do more. I started this week on keto diet since it is recommended for MS. I am having problems with balance, foot drop and weakness on left side, extreme fatigue. I love my doc and nurses but am not getting the info for nutrition and exercise. Is there a group for me to join or…
:blushing: Today is my first day on MyFitnessPal. My daughter ask me to look at this site. So here I am. I joined an 8 wks Ultimate Loser Contest at Church last Sat. and I weighed in this Sat and I gained weight. So I am excited about this site to help me keep track of my food, exercise, etc. :happy: Cheryl