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Carbs 40%, Fat 30%, protein 20%
Hi all, Can anyone tell me whether this is a good balance for weightloss? This the nutrition balance MPF has automatically selected for me but I rarely meet it- most days my fat it much higher (I have a portion of nuts for snacking most days as I cam on a restricted diet for health reasons and it is hard finding easy…
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IBS management through diet
I've recently been put back on an elimination diet by my dietitian to find out which foods react badly with me. For the first 2 weeks I'm only allowed to eat a really restrictive diet and am struggling to find meal ideas. I've done similar ones before but been allowed a larger variety of foods. Any ideas would be greatly…
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Fitbit One compatible with chest strap HRM?
I think I am going to get a Fitbit one to track my daily activity but have seen from reviews that it isn't great at tracking workouts. I do 3/4 exercise classes a week and think it would be best to get a chest strap HRM to track those- are there any that are compatible with the fitbit one or the programmes that the fitbit…
