Hi all, Can anyone tell me whether this is a good balance for weightloss? This the nutrition balance MPF has automatically selected for me but I rarely meet it- most days my fat it much higher (I have a portion of nuts for snacking most days as I cam on a restricted diet for health reasons and it is hard finding easy…
I've recently been put back on an elimination diet by my dietitian to find out which foods react badly with me. For the first 2 weeks I'm only allowed to eat a really restrictive diet and am struggling to find meal ideas. I've done similar ones before but been allowed a larger variety of foods. Any ideas would be greatly…
I think I am going to get a Fitbit one to track my daily activity but have seen from reviews that it isn't great at tracking workouts. I do 3/4 exercise classes a week and think it would be best to get a chest strap HRM to track those- are there any that are compatible with the fitbit one or the programmes that the fitbit…
