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Schedule workouts as you would schedule lunch or an important meeting.
Schedule workouts as you would schedule lunch or an important meeting. Your health is just as important, if not more important, than that meeting, so fit it into that Outlook schedule. How do you fit in workouts into your busy schedule? Lunchtime is the best time for me as I have a 4 year old at home, that I want to play…
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Just got a diagnosis: Articular cartilage tear
Just got my diagnosis: Articular cartilage tear 1.7 cm x 1 cm. Anyone else experience an articular cartilage tear? The dr told me to start with physical therapy for a few months, then if that's not working, maybe surgery. Surgery options are debridement (smooth the tear down.) or Do something more "experimental" like…
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I snack on my baby's food..Help!
Hi all, Part of the reason why I have re-gained 30 lbs this last 6 months, is because I cave been eating my baby's leftovers. Sometimes, I feed her grilled cheese, mini-baby bell cheese, nutella, and chicken nuggets. she is a really picky 19 month old, so i have a hard time getting her to eat veggies,and healthy cooked…
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Knee Injury is a big life changer
Hi all, I used to maintain my weight by walking 30-40 min 2x per day. Suddenly 3 months ago I developed torn cartlidge (not meniscus) in my knee. Being that I couldn't' walk or bike, I quickly became depressed and gained 20 lbs...so I am now 222 for a 5'9" athletic female. Thanks to this program, I have turned around my…
