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How much do most gain during reset?
Hi. I just started reset and I am scared about weight gain. Can some of you share how much you gained eating at TDEE for 8 weeks (after being on a low cal diet)? Thanks!
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Newbie with questions
Hi. I just joined the group, read the starter kit, and put my new calorie goals into MFP. I will be eating TDEE for a while since I have been on a low calorie diet for a long time (mfp suggested 1200 calorie to lose weight and I believed it, lol!). According to mfp's calculations at 40% protein and my new calorie goal, I…
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Protein needs?
Hi. I am new to mfp and this group (just 6 days). I have noticed that I always go over on protein, but stay below on carbs, fat, and calories.. Am I the only one that tends to eat more protein, or is that common? Maybe it is because I was taught to eat lean protein with each meal and then try to eat a lot of veggies/fruits…
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Hello...just joined
Hi. I just joined my fitness pal today...although I have been dieting and exercising for a long time now. I saw your group and it looks perfect for me. I have never been over weight, but I struggle with keeping my weight from creeping up (I am 31 with 2 children). I am 5'4" 130 lbs with a good bit of muscle. I need to lose…
