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D4 anyone?
Anyone use the supplement Cellucor D4 before? Any suggestions or comments?
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Eating Exercise Calories
Can someone link to the article that MFP has on this topic?
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Family Meal Planning
know many of us are parents and we struggle on what to feed everyone in the house and still try and stay within our calorie goals. I was watching the local news last night and saw this meal planning website that a gal had done for her own family and decided to make it available to everyone. Its seems like a good deal, if…
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Family Meal Planning
I know many of us are parents and we struggle on what to feed everyone in the house and still try and stay within our calorie goals. I was watching the local news last night and saw this meal planning website that a gal had done for her own family and decided to make it available to everyone. Its seems like a good deal, if…
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Food Suggestions
Anyone care to look at my menus and see what I can change up to drop 7 pounds in the next 3 weeks? I have a challenge to make 20 pounds in 10 weeks, I have 3 weeks left and I have lost 13. I know there are things I can eliminate all together and some things I need to add. What about exercise, what can I to burn more…
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Sports Bra
What brand do you all wear? I am having a hard time finding one that will keep the girls in place! I have one Moving Comfort that I love but I believe it's getting too big because it doesn't work as well as it used too. I also have a Champion one that is good but I still notice a lot of movage. I really don't want to wear…
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Exercising in the early AM?????
I want to hear from all of you out there that exercise in the mornings. I need some motivation to get up out of bed and do it! I know there are good reasons to exercise in the mornings, I have many different things I can do, I have access to two gyms, I have two dogs that would love to go for a walk, I have a mountain of…
