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t-25
I am going to start t 25 to help me with my wieght loss. does anyone have any input on this program?
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Need advise on exercise
Ive, lost over 30# so far by just diet mainly but am starting to level out. I know I need to exercize and have free wights and a bench. I also have a treadmill. I dont have any Idea where to start. how long do I need to spend on the treadmill, what other cardio if any should i do. what execises should i do with the…
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sweetners
Ok I am new at all this and thought I was doing good by cutting out sugar and using other low-cal sweetners. now I see this video that says all those sweetners are bad and turn to sugar in the body anyway. so what can I use because I cannot drink my tea unsweet!! lol. help a southern boy out.
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needing exercise ideas
I am just starting out and i need some ideas. my problem is im home 2 weeks and away working 2 weeks. when im out at the rig working i stay in a small trailor and need ideas to work out.
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I'm new, lookin for help and advise.
THAT ABOUT SAYS IT ALL. iM A 48 YEAR OLD MALE AND COULD USE ANY AND ALL HELP TO LOOSE THE WIEGHT, EAT HEALTHY, EXERSIZE, THE WHOLE DEAL. ANY HELP IS GREATLY APPRECIATED.
