bsracer Member

Yes every one feel free to add me

OK I'm in! this only one of the behaviors I need to change but it a huge one for me. I am almost addicted to lns. after dinner I have popcorn probably 3-5 times a week. the rest of the week I graze for left overs or whatever then probably at least 6 nights a week a have a bowl of cereal b4 bed. this is a habit! i need to…

Well I found that if you up working for 48 hrs strait and dont think about it you dont eat much lol. then when you go to sleep afterwards you still dont think about it lol. so I'm trying to eat smart and not binge thinking I need to "catch up". it seems it really is alot in your mind!

@NK1112 its a Maranga tree extract.

Hi folks, sorry I havn't been on in a few days, been kinda busy. I got a bit off track but not too bad and still managed to maintain my loss and not gain any! Lots of stress on me lately and that does not help! I am still gathering meal ideas and trying to make things that are less bland and still healthy so if you have…

Still on track! semms like evenings are my super weak time, any suggestions on how to curb the cravings and get though the evening hours without messing up the whole day?

Well so far so good! as I posted before I lost 5 pounds in 7 days and maintaining that loss so far! Have had a couple bumps in the road but doin ok I think. Still kinda short on meal ideas so anything ya'll might want to share would be a big help!

Thank you Robin and TLH. it feels good but just a drop in the bucket.

Well I'm doing something right, I'm 7 days into my 14 day hitch at work and have lost 5 pounds!

Thank you all so much for the help!!

I'm in! feel free to add me!

Ok I have some boneless skinless chicken thighs thawed out. I was going to make chicken and noodles but not thinking that is a good choice because of the sodium and carbs. any alternative ideas?

Well its here I go again lol. I guess my problem is just sticking with it! I also need to excersize, but being 325 lbs and my work schedule make me not want to. I know those are excuses but thats what I've been telling myself. I feel if I had the support and advise from others that have gone through or are going through…

Great job! Insperation and motivation is what I need!! feel free to add me!

ok well I have tried to lose wieght a few times. actualy lost 49 pounds at one time but have gained it all back. I feel I need to lose 100 lbs if not more. I think if I had the proper support, motivation, accountability,ect., I would have better luck. I get determined to do this then it quickly fades when I get hungry or…

Oatmeal does me no good because I have to load it with butter abd suger to eat it sooooooooooo, pass lol

Feel free to add me. I am struggling with this thing and can use all the help and accountabilty I can get!

You have my help and support, and I need all I can get also! anyone can add me and we can help each other!!

I'm struggling with this problem as we speak. I lost right at 50 pounds and have goined 15 of it back. I lost the 50 really fast, and only changed my diet to do it. then it seemed like I couldn't lose anymore. Then as my morale went down I eased up on my eating and my weight started back up. I realize I need to include…

Feel free to a me also I need the accountability myself. I have 100 total I want to lose.and have reached a point I just cant get past. need lots of support and accountability right now

Still logging! I feel like I'm doing pretty good but still need someone to look at my eating and see how I can improve. will weigh when I get home from work on Thursday!

logging was good. did good on food. great on water. if ya'll would look at my food logs from time to time and give me advise that would be a big help.

weight=285 that's all I got

Yes!!! I need this bad! Just what I've been looking for!!

Look on my fiends list fo m wife Dollie, she can point ou in the ight diection. Just shoot he a msg

Well poop is not my favorite topic lol but since you started it................................lol. I have also noticed a big decrease in frequency of my trips to "dropping the kids off at the pool". The other thing I have Really noticed is that if I eat really well and keep on track.....things are good in the "crap…

Thank you all very much! Call me stupid but Stacey, I have no Idea what plyometrics is/are lol, but am very willing to learn! so if you would like to enlighten me I would appreciate it!! lol

dont have the ability to skype just yet but im up for new friends and advise. please add me if you would like to

wow thats great!! how the hell did ya do it lol im needing to loose 100 myself

I am starting this seriously for the 1st time so gimme a shout. I need sum support and will be all the help I can. thanks, Kyle