I've been doing Leslie Sansone's Walk at Home dvds on and off for 8 years ( mostly off until recently). And my main reason for this post is that they are great workouts, especially if you suffer from minor to moderate lower back pain. You work more a lot more muscles than just walking around the park, it's great cardio. If…
I just started taking my life change seriously a couple of days ago. I need to change a lot of things in my life and one of the main things is my health. I've been working out sporadically but not often enough. Today i realized that my exercise and eating habits have to change. I have eaten very healthy today and had a…