-
A little advice please.
So I lost the weight, was skinny fat, lifted the weights, dabbled with bulking cutting, made mistakes. Now I think I finally got this but I have questions. I know everyone is different but I am trying to get a general idea. How long in the year do you bulk/cut for? How many calories over/under maintenance would you go? How…
-
Reality check please
I am interested in seeing before/after from any one over 35, who had had kids, and was never a super model to start with. I am 48 and carried too much baby weight for way too long. I ended up with a terrible body shape after 25 years of yo yo dieting. Now I have it all under control. Healthy eating, lifting 4 times a week.…
-
Jackies progress thread
I think this is a good idea. I will now really have to hold myself accountable each week. Starting stats I copied from last week here. Name: Jackie Location: Near Sydney, Australia Sex: Female Age: 47 Height: 172cm Starting Weight: 61kg Starting Date: 20/1/14 Ok I may have cheated a bit and started on Thursday! Goal…
-
In a rut, what to do next?
Hi everyone. I am after some advice, ideas, input, suggestions, whatever you like to call it. I am 47 years old, female, 60.5 kilos currently, with a pot belly after having 3 big babies and carrying the excess weight for 20 years. I began my weight loss journey last year, dropped a few kilos, joined a gym, dropped a few…
