Despondent Newbie :(
Hi All Feeling quite low this morning. ... No weight loss in 3 weeks. Started 4 weeks ago at 218lbs. Lost 8lbs the first week. I am using the treadmill and Rower. I couldn't manage 2km on the treadmill initially and now up to 6km (speed-walking) and 12km on the rowing machine. Down to 1 coffee with a sweetener a day (from…
