Hi Everyone! how you all feeling? completed day 6 and feeling quite proud of myself. Still struggling with some of it and cant do full push ups yet but motivated to keep going!! xxx
Hi All Feeling quite low this morning. ... No weight loss in 3 weeks. Started 4 weeks ago at 218lbs. Lost 8lbs the first week. I am using the treadmill and Rower. I couldn't manage 2km on the treadmill initially and now up to 6km (speed-walking) and 12km on the rowing machine. Down to 1 coffee with a sweetener a day (from…