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Hi Angela Feel free to add me. Amanda x
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Great work doing both workouts!! No time to do day 8 today but DEFINITELY tomorrow - actually looking forward to it!!!! xxx
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That's fantastic! well done! xxx
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Good luck to you all starting this week....am on day 7....still struggling but can already feel the difference! AND an inch off nearly everywhere!!! xxx
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I keep thinking I will get off the settee in a minute and do day 7........then I think....well it is Sunday!!!!! Might have to wait until tomorrow! Good Luck to all completing day 7 xxx
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just had a quick glance on the net - ice packs/ pain killers/ rest ..... am sure it will get easier and less painful!!!
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Never heard of shin splints but does it involve excruciating pain???! Have really been suffering since starting the 30 ds. Advice.....Anyone......please???? xxx
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well done Amanda ! x
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Day 5 for me and couldn't resist measuring this morning .....lost an inch from my hips, waist and arms already !!!! :0 Am over the moon ....shame my tree trunk calves haven't changed!!!!
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You look fantastic, well done! x
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Amazing success photos, Congratulations to all of you. This really keeps me motivated, Thank you x
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Good Luck Ed, Hope all went well x
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Two things that have really hit home since being on mfp: 1. It took years to get this size....it's not going to disappear overnight! 2. Eat more calories - since upping my calories I am losing weight! You have done fantastically, be patient and keep going! Good Luck x
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Just completed day 4 - felt the burn even more than yesterday! Is it just me or do your weights get heavier through the workout??!!!! :bigsmile:
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Hi Everyone. I am on day 4 but could really do with the support please! Struggled yesterday but seen this group and it has kept me motivated! GOOD LUCK to everyone! xxx
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Inspirational! Well Done....I can't wait to 'wake up skinny'!!! x
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Add me! I'm in Kent x
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Definitely a HUGE success, well done! x
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hahahaha i give up!
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erm...will go to 30?
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HRCephei - 27?
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You can add me....my goal seems soooooo far away :( let's do this together!! :) x
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Enelll!!! Mine arrived yesterday and I can't believe how fantastic it is! No more pain! Pricey...yes! but so worth it.
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Thanks for sharing and congratulations! you look fantastic! x
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Congratulations! you look amazing, well done! x
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Kent, England :smile:
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Just amazing!! You must feel so good. Thank you for posting the pics - inspirational xxx
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Welcome! I was also a bit nervous to post! I was so wrong! The support is fantastic and is keeping me motivated. Good luck on your journey. feel free to add me. x
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Add me. Good luck! I'm in a primary school and find 'school days' can be difficult and I end up picking or grabbing something unhealthy as I'm in a rush! Staffroom cakes don't help either!!! Note to self: need to be more organised and plan next days food for work!!
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Have made diary public - please don't crucify me!!! :) It's a major change for me as I have lived on takeouts/junk and processed foods for so long but feel I am taking small steps!! Thank you all again....I can't believe how much this is helping me!
