08AmandaC Member

Hi Angela Feel free to add me. Amanda x

Great work doing both workouts!! No time to do day 8 today but DEFINITELY tomorrow - actually looking forward to it!!!! xxx

That's fantastic! well done! xxx

Good luck to you all starting this week....am on day 7....still struggling but can already feel the difference! AND an inch off nearly everywhere!!! xxx

I keep thinking I will get off the settee in a minute and do day 7........then I think....well it is Sunday!!!!! Might have to wait until tomorrow! Good Luck to all completing day 7 xxx

just had a quick glance on the net - ice packs/ pain killers/ rest ..... am sure it will get easier and less painful!!!

Never heard of shin splints but does it involve excruciating pain???! Have really been suffering since starting the 30 ds. Advice.....Anyone......please???? xxx

well done Amanda ! x

Day 5 for me and couldn't resist measuring this morning .....lost an inch from my hips, waist and arms already !!!! :0 Am over the moon ....shame my tree trunk calves haven't changed!!!!

You look fantastic, well done! x

Amazing success photos, Congratulations to all of you. This really keeps me motivated, Thank you x

Good Luck Ed, Hope all went well x

Two things that have really hit home since being on mfp: 1. It took years to get this size....it's not going to disappear overnight! 2. Eat more calories - since upping my calories I am losing weight! You have done fantastically, be patient and keep going! Good Luck x

Just completed day 4 - felt the burn even more than yesterday! Is it just me or do your weights get heavier through the workout??!!!! :bigsmile:

Hi Everyone. I am on day 4 but could really do with the support please! Struggled yesterday but seen this group and it has kept me motivated! GOOD LUCK to everyone! xxx

Inspirational! Well Done....I can't wait to 'wake up skinny'!!! x

Add me! I'm in Kent x

Definitely a HUGE success, well done! x

hahahaha i give up!

erm...will go to 30?

HRCephei - 27?

You can add me....my goal seems soooooo far away :( let's do this together!! :) x

Enelll!!! Mine arrived yesterday and I can't believe how fantastic it is! No more pain! Pricey...yes! but so worth it.

Thanks for sharing and congratulations! you look fantastic! x

Congratulations! you look amazing, well done! x

Kent, England :smile:

Just amazing!! You must feel so good. Thank you for posting the pics - inspirational xxx

Welcome! I was also a bit nervous to post! I was so wrong! The support is fantastic and is keeping me motivated. Good luck on your journey. feel free to add me. x

Add me. Good luck! I'm in a primary school and find 'school days' can be difficult and I end up picking or grabbing something unhealthy as I'm in a rush! Staffroom cakes don't help either!!! Note to self: need to be more organised and plan next days food for work!!

Have made diary public - please don't crucify me!!! :) It's a major change for me as I have lived on takeouts/junk and processed foods for so long but feel I am taking small steps!! Thank you all again....I can't believe how much this is helping me!