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I still need friends!
Hello MFP! I'm looking for peole who are highly motiveated and are great at offering support! I just came back after a long absence (almost a year I think), and I'm ready to refocus and do this right. If that's you, please feel free to add me, as I will also return the favor and support you too. Thanks and good luck to…
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Starting Over
Hello MFP! I'm looking for some support! I am starting over after some time away and most of my friends fell asleep on me it seems. Looking forward to getting going again and I need help to stay motivated. Please and thank you!
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I need help. Please!
Hi everyone, I really need some help with this. My head space is all messed up since I was recently diagnosed with Binge ED. My doctor didn't do anything for me other than say that I was. He didn't offer me any support other than "eat apples and nuts then come see me again in three months." I don't know what to do, or…
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Retaining Water?
I've been working out like crazy and I've been eating a lot better (trying to stay as clean as I can with my food). However, I've gained two pounds. I'm not entirely sure what's going on since I've lost an additional 2 1/2 inches from my waist. I think I might be retaining water. Is there a way I can shed the extra water…
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Suggested Stretches?
Hi all, I started C25K this week, and one problem I am having is that I'm getting cramps in my feet and calves when I jog/walk. I am stretching before beginning, but I'm wondering if I'm doing the right ones or if there is something else I should be doing? If anyone has any suggestions, I would be grateful. Thanks in…
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Breakfast Ideas
I found this on my Facebook timeline and wanted to share. Everything looks so good! http://www.womenshealthmag.com/nutrition/breakfast-recipes?page=0
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I need help this time
I'm 29 years old and I've recently moved to the San Diego area. So, I have been trying for over 10 years to lose weight. I'm not sure what else to do or where to go. Out of my friends and family, I am the only one to be as big as I am. It's hard to find reasons to stay active and try to do the right thing, even though I…
