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track team tips for Deezba
My daughter is on her HS track team, here is a typical afternoon work out. First 1/2 mile warm up, strretches as a team, Doing: Line up and do Strides, 50 meters, 65 %, then 75%, then 85 % speed. "Butt Kickers" and "High Knees" Main Workout: Ladders: middle to long distance runners 1200M, 800m, 600m, 400m, 200m - meaning…
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Eating Late
We normaly don't have dinner until 8 pm or after, since that's when my husband gets home from work and I insist everyone sit down together. Is eating this late sabotaging my efforts? I'm not going over my calorie intake, and usually stay up until 1 am and am losing about a pound a week, but am in awe of those losing more…
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Supplement exercise for toning ??
For cardio, I ride my bike 2 - 3 times a week. I'm up to 11 miles in an hour, and add more distance every day - this is exercise I enjoy :smile: On the days I don't ride, I walk for abour 45 minutes to an hour at a brisk pace. I'm looking for an exercise that I can do at home (I hate gyms) on my walk days, that doesn't use…
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Reference to earlier Pilates post....
What's a Pilates Ball, like a large (65 mm) gym ball?? Any suggestions for a good pilates dvd for beginners?
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Ziploc Steamer Bags
I was reading through older posts for chicken recipes, and saw the one about trying the Ziploc Steamer bags. Tried one tonight, easy and good! Nice moist chicken... Thanks for the heads up!
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RE The Answers ... from Viviakay
Thanks for the really good explanation, my take would be, eat less calories to lose weight, exercise to get into shape. But I do have a question that I just can't seem to get over: Let's say that my BMR is 2000 cals, I want to lose 1 pound a week, so that resets my calorie intake to 1500. If I exercise 300 cals a day, then…
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Hey There
Hi, I started the online food and exercise logs a couple of weeks ago, but this is the first time I've written. Just keeping track of the "stuff" that goes in my mouth has helped me to lose a few pounds so I'm on my way! I hoping today was a turning point for me. I broke my foot 2 weeks before Christmas and got the cast…
