Reference to earlier Pilates post....

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snelfk
snelfk Posts: 151 Member
edited September 2024 in Fitness and Exercise
What's a Pilates Ball, like a large (65 mm) gym ball??

Any suggestions for a good pilates dvd for beginners?

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  • snelfk
    snelfk Posts: 151 Member
    What's a Pilates Ball, like a large (65 mm) gym ball??

    Any suggestions for a good pilates dvd for beginners?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Yes,

    and. . .
    the Winsor Pilates series is pretty good.
    but, the best resource I've found is a book called
    "The Pilates Body" by Brooke Siler (neither of them use the ball, though, just a mat)

    maybe check the library. It's one of those things that once you learn the moves, you don't need the DVD, just a list.
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