zapcannon

Discussions

After the 1st week, no weight loss. Help?
So I have been working out and eating healthy since last wednesday. Some days I do 30 Day Shred or Turbo Jam Cardio Party and sometimes paired with a half hour to an hour walk at a moderate pace. I'm 5 feet tall and weight 210.6lbs. Normally when I start off any diet/exercise I lose a few lbs in the first week without…
Question about BMR/how many calories to aim for!
Hi all, I am relatively new here. I've been on a weight roller-coaster for basically ever (at least since I was about 13, and I am now 22). I have a couple of questions because I keep hearing mixed information and I figured what better place to get good advice then here! So here is my question, I am 5'0" and I weigh 210lbs…