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Looking for new Keto friends!
Hello! I am looking for Keto friends too! I just started on this new way of eating a few days ago. I'm excited and anxious to see results. How long have you been on it and how has it worked for you?
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Chitosan?
Has anyone tried Chitosan? Dr. Oz recommends it for weight loss and fat absorption: "Chitosan helps block fat absorption, so it’s great for that cheat day. Take 1000 mg (with a full glass of water) 30 minutes before consuming a high fat meal. " "Chitosan- This is located on the skins of shrimp, which coincidentally also…
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New group started today for Surgery Survivors!
Yay! We can do this, right? Survive surgery and be better for it. I encourage you to share your story here and tell us what surgery(s) you have had and how it has affected your fitness and health.
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Starbucks and Stevia
Have you noticed the Refreshers drinks at Starbucks? They are cans of an energy drink that are in the front case. They have a Raspberry Pomegranate flavor, and I've seen two other flavors available at Tom Thumb. They are only 60 calories and have nothing artificial in them. They are made with the Stevia sweetener. Today I…
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Protein drinks - with sucralose, stevia, sugar?
I've been drinking muscle milk after workouts. but it has sucralose in it. I don't like fake sweeteners. is there one that has stevia in it?
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Protein drinks - with sucralose, stevia, sugar? What's best?
I've been drinking Muscle Milk Light (100 calories) after workouts, but today it dawned on me that it has fake sugar in it (sucralose), which I am against drinking. I don't want a protein drink with sugar in it either. Sugar's not good for you. What I'd prefer is the natural alternative - stevia. Do you know of a protein…
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Hip Surgery ?
I am a MFP junkie and recently had hip surgery - total hip replacement - 4 weeks ago. Looking to make friends on here with others going thru the same thing. Perhaps we can help each other out with our recovery. be supportive, get ideas on therapy, how to cope with being incapacitated, etc.
