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Solar Raw Kale Chips!!!
If you guys are anything like myself, you're always looking for yummy snacks that fit into this new lifestyle. I went to our local health food place, and they were unpacking these chips for the first time. I sampled some in the store and it was a done deal. Delicious!!! Especially good for those of you who might consider…
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Calories Up, Weight Down!!
This topic gets revisited with regularity here. But I'm a living testament to the notion that increasing calories can positively impact weight loss. I have been struggling quite some time with the final 10-15 pounds. I hovered around an intake of approx 1300 calories when I started here at mfp- a number put forth by mfp…
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If there were any question about adverse alcohol affects....
I see posts by people, with some regularity, concerning affects of alcohol on diet/fitness progress. I'm here to tell you....PUT THE COORS DOWN!! IT JUST AIN'T WORTH IT!! I silently joined numerous mfp members in their bid to remain, for a time, alcohol free. I think I successfully abstained for a period of roughly 2…
