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NET Calories - HELP!!
Here goes...I can't figure out why ths is so difficult for me to understand. At the end of the day, what should my net say? Should I be close to my TDEE or my BMR? I am still trying to lose a few more pounds. I know I will have more questions. I exercise on a regular basis (running, spinning, etc...) and some days my net…
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BMR
I am 62 inches tall and weigh about 104 lbs. If I am to eat 1883 calories per day to maintain, what would the caloric intake be to lose weight? And is that before or after my fitbit calculations have been uploaded to MFP? Am I looking at the net calories? I guess I needed to know what number I would be looking at.
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BMR and TDEE
I am hoping someone can answer this question. I have spent the last two days reading about BMR and TDEE and I am still a little lost. I have calculated my BMR to be 1215 and my TDEE to be 1883. I exercise 5 days/ week for 60 minutes each session. 3 out of the 5 days I run either outside or on the treadmill. I am currently…
