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Someone Found A Brain-Like Thing In Their KFC
Just in case anyone needs motivation not to eat KFC today..this will do it probably for your whole life: (warning- super gross) http://www.buzzfeed.com/lyapalater/someone-found-a-brain-like-thing-in-their-kfc :sick:
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Wicked bodyweight workout on Shape Magazine Online
A former roommate/friend of mine has released a body-weight only workout on Shape Magazine's website. I thought you guys might want to check it out - especially if you don't have access to a gym! For as long as I've known her she's been a huge lifter and fitness pro, so it's great to see her getting some recognition! Now…
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iPhone/iPad users: A great list of fitness apps!
Obviously MFP has the best nutrition tracking and community around, but this is a great list of a few apps that could help with improving fitness specifically: http://lifehacker.com/5823380/turn-your-iphone-or-ipad-into-a-personal-trainer My favorites are Runkeeper and the C25k app. I definitely have found a few more on…
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Running Injury - Advice Needed!
Hello fellow runners - I have just made it to the end of Week 4 on my Couch to 5k program - but I've started to develop an injury, and it's making me a little nervous. It's a pain deep in my lower left hip, and it's a dull pain that gets worse while I'm running, sometimes when sitting. After doing some research online, I…
