We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Wicked bodyweight workout on Shape Magazine Online

megteg
megteg Posts: 97 Member
edited December 2024 in Fitness and Exercise
A former roommate/friend of mine has released a body-weight only workout on Shape Magazine's website. I thought you guys might want to check it out - especially if you don't have access to a gym! For as long as I've known her she's been a huge lifter and fitness pro, so it's great to see her getting some recognition! Now she's a professional fitness trainer and an amateur MMA fighter.

Some of these moves are seriously tough ...some I can't even think of doing yet! *cough* *plyo pushup* *cough*

http://www.shape.com/fitness/workouts/mma-training-plan-get-fighting-form

Replies

This discussion has been closed.

Categories