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Calories
Question How many calories are in the Energy Protein balls it has oatmeal peanut butter honey chocolate chips vanilla and flax seed just curious if anybody knows.
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Sugar
What is the amount of Sugar you are suppose to have a day to lose weight??
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Veags
OK Headed to Vegas on Monday and nervous I will fall off the wagon. Will be eating out a lot. We do have a hotel with a treadmlill and stuff so that's a plus. When eating out When eating out what does everyone recommend eating salads of course and pry meat??
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Need advise
I am curious why I am not losing weight faster. I am eating healthy for 1 1/2 months watching calories and excersizing everyday. Only have lost 7 lbs. Coming off way slow. Would like to see faster results. My jeans are baggy so I know I am losing inches. Should I just stick with what I am doing or add more calories.
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confused
Need to know how many calories I need to lose weight!! Someone said 1200 a friend so I have been doing that. Now I see you can figure it and it comes out to like 1500. Need to know for sure how many!!
