slmahrt

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Discussions

Calories
Question How many calories are in the Energy Protein balls it has oatmeal peanut butter honey chocolate chips vanilla and flax seed just curious if anybody knows.
Sugar
What is the amount of Sugar you are suppose to have a day to lose weight??
Veags
OK Headed to Vegas on Monday and nervous I will fall off the wagon. Will be eating out a lot. We do have a hotel with a treadmlill and stuff so that's a plus. When eating out When eating out what does everyone recommend eating salads of course and pry meat??
Need advise
I am curious why I am not losing weight faster. I am eating healthy for 1 1/2 months watching calories and excersizing everyday. Only have lost 7 lbs. Coming off way slow. Would like to see faster results. My jeans are baggy so I know I am losing inches. Should I just stick with what I am doing or add more calories.
confused
Need to know how many calories I need to lose weight!! Someone said 1200 a friend so I have been doing that. Now I see you can figure it and it comes out to like 1500. Need to know for sure how many!!

slmahrt Member

Discussions