slmahrt Member

ok well on my fitness pal it gives you so much to have and when you go over it its red so thought its bad if you went over. Just wondered thanks!!

Hey a very great site to go to on Facebook is Steps to good health very supportive and gives you suggestions to do. I say go to that site very informative.

WOW Prabbits great advice!!!

There agreat site called steps to good health they give you tips and everyone is very motivating. A lot of help. Join you will love it!!

and instead of beer what would be a good choice to drink for less calories??

Thanks all just needed to hear that. My husband tells me that also :)

How often did you do her workout 30 day shred??

How often did you do the 30 day shred??

Me either LOL

Thanks!!

Thank you!!

Just started it to. Someone on Steps to good health which I recommend you joining it gives great support and suggestions. Do Julian 2 days then 1 day walking or some other cardio then do Julian again for 2 days then 1 day cardio or walking then Sunday is rest day do this till you have did Julian for 10 days thenn do the…