-
Help!! I can't stop eating .....
For the last few days I have been eating more than I should (not really eating clean either). Nor sure if I am really hungry, but I can't seem to stay on track. I know this is just a little set back and I MUST get back on track. The last two days I have gone over my 1400 cal by 300 yesterday and 500 today. Yesterday I went…
-
Running - avoiding shin splints.
I have been running several times (at least 3 times) per week for the last few weeks. What is the best way to prevent shin splints?
-
Help with music for my run...
Ok so I started running again after a 6 year hiatus. I started 2 weeks ago and can now successfully run 1.5 miles with out stopping. I run slowly, but need music (My pace is slow, but I can walk a mile and run a mile in about 24- 25 minutes total) I have asked for an Ipod Touch for my anniversary (November) but wanted to…
-
How many calories should I be eating to loose weight?
I know you all get tired of ''new'' people asking the same questions over time.....and I know it is posted somewhere on here, but I can not find it. I want to know how many calories I should be eating? I am currently 5'7'' and weigh betweein 148 and 152. I want to loose 15 to 20 more lbs. I have always been told that I…
-
% Body Fat?
Where can I get information on what is healthy percent body fat. It seems that eveyone has an opinion. What I want is a normal range for my age height, etc. I have lost approximately 32 lbs and know that my body fat percent is less than before and I exercise regularly (just getting started back after a long break). My…
-
Motivation Needed:)
I have successfully lost 32 lbs during my weight loss journey. I now need to build muscle and strength. I own several Jullian Michaels video's.... Which one would be best to start with ( I have 30d shred, 30d ripped, and 6weeks to 6 pack)? I have also started running again --running in a 5K this weekend.
-
NEED HELP WITH EATING RATIOS?
I have been on a very low calorie diet (not recommended here I know, but was under guidance of my physician). I am now at a phase of dieting that I must increase my calories to 1200- 1500. I still am not ''allowed'' to eat anything made with simple sugar and I am to limit my starch intake. I am having a difficult time…
-
Julian Michaels 6-week six pack?
Has anyone had results with this video?
-
Getting back into running, Need new running shoes to buy?
I need to purchase new running shoes. Want the mizuno's but they are $200. I can not afford to spend that much on a pair of shoes. What other options do you suggest?
