We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Motivation Needed:)

Babicam
Babicam Posts: 21 Member
edited January 1 in Fitness and Exercise
I have successfully lost 32 lbs during my weight loss journey. I now need to build muscle and strength.

I own several Jullian Michaels video's.... Which one would be best to start with ( I have 30d shred, 30d ripped, and 6weeks to 6 pack)?

I have also started running again --running in a 5K this weekend.

Replies

  • kingscrown
    kingscrown Posts: 615 Member
    Any type of exercise done 4-5 times a week are going to help you. Remember even if you can't complete say a 30 day shred work out do it at your level and keep doing it til you've gotten stronger. Just don't give up. Put yourself on the front burner. As a mom I really put everyone and everything else first. I'm speaking up and saying my time is valuable too.
This discussion has been closed.

Categories