I got sick and didn't do anything for a week. I badly underate for a good portion of it. I am back to being myself again and decided to evaluate my current WL plan. I started by changing my WI day so that the graph on the app for weekly goal is more helpful. Next is my calorie/macro goals I am using IIFYM to determine my…
I am going to the store later and was looking for suggestions on salad dressing. What do you put on your salad? Please no "eat it dry" or "lemon juice" suggestions. I think that is gross. Thanks!