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Activity level?
So I have to problem figuring out my activity level? For instance I have a desk job for 8 hr days, but I get up early and walk and then generally either do more cardio and crossfit in the evenings. Would I be at sedentary because of my desk job or active due to my additional exercise?
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Consistency
Hello everyone. So I do really well during my work week, I'm structured and drink lots of water (exercise has never been my problem, it's always the food). My problem is that during the weekends since I'm not always doing the same thing I'm not always on point. Does anyone have any tips/ideas for me to stay focused on my…
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Need some Support!
Ok, so I like to exercise, that's not my problem. But I LOVE food! I'm definitely more of a quantity eater so my main problem is overdoing it! I do well at work because my food is structured and I can control what's I bring to eat. But does anyone have any tips on how to eat healthy and no "quantity" eat when I'm at home?
