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Homemade Protein Foods and Kids
I am the mom of a 14 year old and 11 year old and Im curious as to those that use the homemade protein recipes such as breads, cupcakes, pancakes....Do you let your children eat them as well?? I know for those with very young kids it probably isn't an issue but obviously my kids are old enough to see and know what I am…
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Come On, You know you Want to know......
How many of you have ever looked at the serving size on a bag of chips?? Ok, so a serving is say 20 chips? So, do you count the broken ones too or just "whole" chips? I mean if one is broken, it really shouldn't count right?? Do you only pick out the whole ones to make sure you are getting the full serving?? Then you are…
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Just a Quick Scale Question.
I bought a new scale, a digital one. I started off at 235 and have lost the 5 pounds so far so im at 230. On the new scale it's reading 238.8 so do I change my loss to nothing and start fresh with the new digital scale or??? Im thinking it's probably a lot more accurate than my old crappy one. Any advice?
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Someone Helped Me Realize
That I had a NSV. (You know who you are and Thank You) So I thought I would post about it. When I first started doing the 30D Shred 7 days ao I couldn't get through a rep of jumping jacks and today when doing it I was able to do 3 reps. Sorry about my earlier post. I was really feeling discouraged but I am going to focus…
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Maybe This Site Isn't For Me??
Im really struggling today. I want to see results of my hard work, I NEED to know that what I am doing is working rather than just frustrating me beyond belief. Im trying really hard to do it all the right way and do it slowly and all that jazz but it's upsetting to not see it pay off and Im wondering if being here is…
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Question About Exercising/Working Out
I like to break up my workouts. My day sorta looks like this Morning- 30D Shred Afternoon- Treadmill Evening- Additional crunches/ weights (to tighten the flab on the backs of my arms) Is this OK or should I be doing it all at the same time. I like doing it this way because im not currently working and I don't like sitting…
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I need calorie help please
I logged my food for the day ( 1089 calories) along with exercise and it shows I still should have consumed more 1200 more. How am I supposed to consume that many more when I'm full from a meal? I don't want to snack all day long. Could I get some people to look at my diary and tell me what I can do differently? I'm so…
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Feeling Discouraged :(
So my husband and I are doing this weight loss together and of course he has a lot less to lose than I do. We have completely changed the way we are eating with cutting out ALL fast food and soda, working out, eating healthier and just making better choices. We took away one meal a day and replaced it with a homemade fruit…
