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Suggestions to increase protein intake?
I'd love to hear suggestions to get in more protein. I am a self confessed carb junky and need to adjust my macronutrient ratios.
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NSV! Ladies Only
Today was Day 1 of that dreaded time and I usually use this as a good excuse not to get out of bed early and excercise. Today I powered through the cramps and managed to do 30 minutes on the elliptical.
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Great site - glad to be here
Hi everyone, I am new to this site but not new to the weight loss game. I think it will be different this time as my motivation has changed from one of vanity to one of health. I need to get the weight off so I can enjoy my life and live it fully. I welcome your support!
