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MFP Calculation - Explanation please?
Where does MFP get their calculation? They told me after I finished today's food diary that if everyday was like today - I would lose 17.7lbs in 5 weeks. Today I had 1293 calories left * 35 days (5 wks) = 45,255. Divide this by 3500 calories (1 lb) = 12.93 lbs 17.7lbs does not equal 12.93 lbs.
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Need help lower Sugar intake - ideas?
I just recently started watching my sugar in my food diary - apparently I have been having too much sugar everyday since I started. I'm thinking this is what may be slowly my weight lost process. I would love some tips for lower my sugar intake. Also, should I really be concerned about the total sugar when 90% of the sugar…
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Lower Sugar Intake
I just recently started watching my sugar in my food diary - apparently I have been having too much sugar everyday since I started. I'm thinking this is what may be slowly my weight lost process. I would love some tips for lower my sugar intake. Also, should I really be concerned about the total sugar when 90% of the sugar…
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Nothing tastes as good as thin feels
Read this recently made me laugh :laugh: so I decided to share: - "Nothing tastes as good as thin feels"
